Learn the good & bad for 250,000+ products. Nutrients in Parmesan Cheese. There are 111 calories in 1 ounce of Parmesan Cheese (Hard). 100 grams of Parmesan Cheese contain 28.42 grams of protein, 27.84 grams of fat, 13.91 grams of carbohydrates, and no fiber. Ole Grated Cotija. 0%. String Cheese with Jalapeño & Red Bell Peppers, Shredded Low-Moisture Part-Skim Mozzarella Cheese, Trader Joe's Plain Cottage Cheese 4% Small Curd, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Seattle Sutton's Healthy Eating Cottage Cheese and Fruit Plate (1500). 1 grams protein. Calories, fat, protein, and carbohydrate values for for Grated Parmesan Cheese and other related foods. Actual daily nutrient requirements might be different based on your age, gender, … 0%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 25 calories. 2 grams carbs. 130 calories. Nutrition summary: There are 110 calories in 1/3 cup (28 g) of Great Value Fancy Shredded Parmesan Cheese. Protein 2g. Extra Sharp Cheddar Cheese Block. You'd need to walk 31 minutes to burn 110 calories. Calorie breakdown: 59% fat, 4% carbs, 37% protein. Iron 0%. 5 mg cholesterol. Choose cheeses that are a naturally good source of calcium. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition information for Grated Parmesan. 0 grams fiber. 20 calories. Nutritional Value Of Parmesan Cheese. Protein. Monterey Jack Cheese With Jalapeno Peppers. The health benefits of parmesan cheese are massive and it is mostly grated on dishes like spaghetti, pizza and Caesar salad. 0%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Learn the good & bad for 250,000+ products. Is this information inaccurate or incomplete? All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2 tsp = 5g. Havarti Semisoft Cheese. Is this information inaccurate or incomplete? 1/4 cup. 2.0 grams carbs. 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 60% fat, 4% carbs, 36% protein. Get full nutrition facts and other common serving sizes of Parmesan Cheese (Hard) including 100 g and 5 packages. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition facts for Cheese, reduced fat, dry grated, Parmesan, recommended daily values and analysis. 1 serving. BelGioioso Parmesan Cheese – Freshly Grated. 1 oz (28g) Nutrition Facts. Great Value Grated Parmesan Cheese. Calories % Daily Value* 2%. Sodium 75mg. tsp. Visit CalorieKing to … Deluxe American Cheese Slices. Amount Per Serving. There are 20 calories in 1 tbsp (0.2 oz) of Great Value (Walmart) Grated Parmesan Cheese. 5% Saturated Fat 1g Trans Fat 0g. Organic Valley. Mozzarella String Cheese. 2,000 calories a day is used for general nutrition advice. The FDA defines a serving of cheese as 1 ounce (30 grams). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . There are 110 calories in 1 0.33 cup (1 oz) of Great Value (Walmart) Parmesan Cheese. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Track calories, carbs, fat, and 16 other key nutrients. 2,000 calories a day is used for general nutrition advice. Protein 1.92g There are 22 calories in 1 tablespoon of Parmesan Cheese (Grated). Includes 0g Added Sugars. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 0g. Serving size: 1 tablespoon. 1 tbsp (5g) Nutrition Facts. Visit CalorieKing to see … Reduced Fat Parmesan Grated Cheese. 0 mg cholesterol. The rich nutty flavour of the cheese can complement any dish, enhancing certain elements while providing great nutritional value. Dietary Fiber 0g Total Sugars 0g. Finely Shredded Triple Cheddar Cheese. 20 calories. * Percent Daily Values are based on a 2,000 calorie diet. 100 calories. Saputo Grated Parmesan Cheese. Serving Size. 2g. Where do the calories in Great Value (Walmart) 100% Grated Parmesan Cheese come from? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 3%. How many calories in Great Value (Walmart) Cheese. Calorie breakdown: 63% fat, 0% carbs, 37% protein. Nutrition facts for Cheese, grated, parmesan, recommended daily values and analysis. Grated Parmesan Cheese. Nutrition Facts. Great Value Grated Parmesan Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Cholesterol 5mg. You'd need to walk 6 minutes to burn 20 calories. Nutrition Facts. If you're worried about fat and calories, pre-sliced cheese, cheese sticks or cheese squares are a great way to make sure your portion is the right size. Calorie breakdown: 43% fat, 38% carbs, 19% protein. You have 420 calories from 100 grams of Parmesan Cheese, the 21% of your total daily needs. ... 100% Grated Parmesan Cheese. Start your food diary today! 20. Great Value. Colby & Monterey Jack Cheese. 20 calories. Personalized health review for Great Value 100% Parmesan Grated Cheese: 20 calories, nutrition grade (B), problematic ingredients, and more. Buy Great Value Grated Parmesan Cheese from Walmart Canada. There are 20 calories in a 2 tsp serving of Great Value Grated Parmesan & Romano Cheese. Personalized health review for Great Value Parmesan Cheese, Grated: 20 calories, nutrition grade (B), problematic ingredients, and more. Your daily values may be higher or lower depending on your calorie needs. 30 calories. Comprehensive nutrition resource for Great Value Grated Cheese, Parmesan. Many "lite" versions of cheese provide 30% of daily calcium needs. 8.0 grams fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition summary: There are 20 calories in 1 tbsp (5 g) of Great Value Reduced Fat Grated Parmesan Cheese. There are 20 calories in 1 tbsp (5 g) of Great Value 100% Parmesan Grated Cheese. Learn about the number of calories and nutritional and diet information for Great Value Grated Cheese, Parmesan. 1 grams fat. Shop for more Buy shredded cheese online available online at Walmart.ca 1 ⁄ 3 cup (30g) Nutrition Facts. Total Fat 1.5g. Serving Size. Calorie breakdown: 63% fat, 0% carbs, 37% protein. 37.2% 62.8% Protein Total Fat 20 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2 tsp (5g) Nutrition Facts. 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